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The relationship of ngo cho kun to modern science of physical fitness is more relevant than anybody could imagine.
Way before modern PE was develop with all the cardio, aerobic and fitness gym with personal trainers. Ngo cho kun has already been doing all those for years.
Ngo cho kun hand and weapon forms are well suited for cardio, endurance, and energy development as well as self defense.
A good example is sam chien; the breathing, the rythmic fluid movements of hand, body and feet help strengthen core muscle groups including internal body parts.
Training in ngo cho kun one gain the benefit of self defense, physical fitness and the honor to be part and acquire the heritage and knowledge of a true traditional chinese martial art