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ngo cho kun punching power

Ngo cho kun penetrating-punching power can be develop by:

1. punching air 500x
2. punching the heavy bag 500x
3. "mikiwara" punching 500x

Do the punching in a set of 5 of 100 ea set.
In between do push ups, arm bar or chin ups.
Remember, it is 500x for each arm; left 500x and right 500x.

Try to train at least 3x a week.

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Re: ngo cho kun punching power - by dan - Feb 24, 2005 9:27pm
Re: ngo cho kun punching power - by ATC - Mar 4, 2005 9:25am
Re: Re: punching the right way - by Dan - Mar 4, 2005 9:54am
Re: test ngo cho kun punching power - by Dan - Mar 10, 2005 9:42am