The 5th race in the 3 Counties series is on Sunday.
We are hosting so you'll see lots of familiar faces marshaling and cheering as you run round.
HQ is at Bedford Stadium, parking in Aspects leisure park (opposite).
Start is at 1030. Trophies to be handed out afterwards.
The course has been rerouted. It's now 4.4 miles long. Spikes advised but there is some short stretches of concrete paths.
You will get wet feet!
Don't park or use the toilets in Priory Park,use the stadium toilets, please.
Thanks to all the marshals who have volunteered.
Don't forget to bring your cakes.